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Vandaag is mijn maandelijkse termijn weer begonnen. Nu snap ik waarom ik gisteren zo chaggo was en weinig kon hebben 😂😂
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168.9 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1605 kcal
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Fat: 48.90g | Prot: 47.16g | Carb: 214.30g.
Breakfast: Banaan, AH Maisbrood. Lunch: Jumbo Kip Tandoori. Dinner: Veldsla, Bizbiz Frikandellen, Superieur Fritessaus, Hela Curry Kruiden Ketchup Original, Aviko Vlaamse Friet. Snacks/Other: La Trappe Bokbier, Bitterballen, Jumbo Chocolade Cookies, Douwe Egberts Koffie. more...
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losing 4.6 lb a week
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