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Monkery
Journal
03 Aug 18
Monkery's Journal, 03 August 2018
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Weigh In record (no journal entry) for 03 August 2018
254.4 lb
Lost so far:
165.3 lb
.
Still to go:
86.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2018:
702 kcal
Fat: 46.57g | Prot: 33.22g | Carb: 41.19g.
Breakfast:
Черная Карта Кофе Молотый, Emmi Сыр Грюйер Швейцарский, Хлебцы Молодцы Фитнес Линия Витамин Плюс, Брест Литовск Масло Сладко-Сливочное, Лианозовское Молоко 3,2%, Сосиски рубленые.
Lunch:
Суп овощной.
Dinner:
Овощное рагу с баклажанами и кабачками, Котлеты.
Snacks/Other:
Перекресток Арбуз, Бабаевский Шоколад Элитный 75%.
more...
852 kcal
Activities & Exercise:
Ходьба - 17 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
4 Supporters
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Comments
Сижу дома и гоняю 200г туда-сюда :(
03 Aug 18 by member:
Monkery
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