Nachum's Journal, 09 August 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 46.02g | Prot: 76.42g | Carb: 229.23g.   Breakfast: Smoked Chinook Salmon, Hard Roll, Coffee (Brewed From Grounds) , Fuji Apples. Lunch: Lasagna with Meat. Dinner: Sweet Potato. Snacks/Other: Wheat Melba Toast, Salted Microwave Popcorn. more...

2708 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...