Weigh In record (no journal entry) for 03 August 2018
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230.8 lb
Lost so far: 104.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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834 kcal
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Fat: 58.27g | Prot: 43.66g | Carb: 38.23g.
Breakfast: Hard-Boiled Egg, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk, Jungle Instant Oats. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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losing 0.4 lb a week
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