Weigh In record (no journal entry) for 03 August 2018
|
246.3 lb
Lost so far: 28.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
1828 kcal
|
Fat: 43.47g | Prot: 107.12g | Carb: 127.35g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Rolffes Delikatess Rohschinken, Aldi Delikatess Kasseler, Kerrygold Halbfettbutter. Lunch: Böklunder Dicke Bockwurst, Bananenquark. Dinner: Aldi Kasselerbraten. Snacks/Other: Bier. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|