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20,4 yağ,54,7su,40,6 kas,keton:0,9, Akş:105
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172.8 lb
Lost so far: 27.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2335 kcal
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Fat: 179.44g | Prot: 124.12g | Carb: 59.03g.
Dinner: Kıymalı Ispanak, Bio Yaşam Organik Yumurta, Pişmiş Pazı, Çoban Salatası, Hindistan Cevizi Yağı, Sızma Zeytinyağı, Avokado (Turkomp), Kıyma, Biber, Yeşil Biber, Kiraz Domates, Soğanlar. Snacks/Other: Multipower 100 Whey Isolate Protein, Weider Glutamine. more...
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2863 kcal
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Activities & Exercise:
Bisiklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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