Weigh In record (no journal entry) for 03 August 2018
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155.6 lb
Lost so far: 1.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1489 kcal
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Fat: 52.84g | Prot: 47.89g | Carb: 176.78g.
Breakfast: Milbona Soja Drink, My Muesli Sommer Müsli, Arla Skyr Natur, Dolce Gusto Chococino, Kaffee. Lunch: Bahlsen Pick Up!, Ananas. Dinner: Iglo Fischstäbchen, Holstensegen Kartoffel Knuspertaschen mit Spinat & Mozzarella, Kroketten. Snacks/Other: Ja! Peperoni Mix, Weißer Tafelwein, Mangos. more...
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1735 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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