Quan's Journal, 25 May 2010

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Weigh In record (no journal entry) for 25 May 2010

180.0 lb Lost so far: 8.0 lb. Still to go: 25.0 lb. Diet followed poorly.

Diet Calendar Entries for 25 May 2010:

1127 kcal

Fat: 39.67g | Prot: 47.00g | Carb: 125.89g. Breakfast: Cream (Half & Half), HAM AND CHEESE MUFFIN SUBWAY. Lunch: CHEESE, iced tea, STEAK SAMMIE. more...

2178 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

gaining 0.9 lb a week

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Quan's Journal, 25 May 2010

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