Jamesrobertwallace's Journal, 25 May 2010

174.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 37.00g | Prot: 135.00g | Carb: 169.00g.   Lunch: Light Fat Free Strawberry Yogurt, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Lemongrass Coconut Chicken. Snacks/Other: Original Beef Jerky (100 Calorie Pack), TLC Chewy Granola Bars - Honey Almond Flax, Chocolate Protein Shake, Builder's Bar - Chocolate Mint, Clif Bar - White Chocolate Macadamia Nut. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...