willowtree444's Journal, 02 August 2018

175.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 45.78g | Prot: 63.43g | Carb: 107.30g.   Breakfast: Blueberries , Nordica 2% Cottage Cheese. Lunch: Orange, Skotidakis Feta Cheese, Compliments Sliced Green Olives, Sweet Red Peppers , Cucumber (with Peel) , Grape Tomatoes, Olive Oil . Dinner: Broccoli , Celery , Carrots , Chicken Breast (Skin Not Eaten), No Name Basmati Rice. Snacks/Other: Walnuts, Raisins (Seedless) . more...

1657 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 55 minutes, Apple Health - 14 hours and 35 minutes. more...