Weigh In record (no journal entry) for 03 August 2018
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119.3 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1448 kcal
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Fat: 52.03g | Prot: 111.02g | Carb: 148.84g.
Breakfast: Kayu Manis, Kapulaga, Jahe, Jeruk Nipis, Kunyit, Telur Rebus. Lunch: Dodol, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Kulit, dengan Garam, Direbus), Sawi, Tomat. Dinner: Tahu Kukus, Daging Sapi, Sosis Ayam, Sawi, Bayam Dimasak (dari Segar), Tempura Udang. Snacks/Other: Soyjoy Almond & Chocolate, Wheat Soda Crackers. more...
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losing 0.5 lb a week
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