AiZa252627's Journal, 03 August 2018

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Weigh In record (no journal entry) for 03 August 2018

106.9 lb Lost so far: 3.3 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2018:

1438 kcal

Fat: 61.22g | Prot: 45.02g | Carb: 181.58g. Breakfast: Kue Pukis. Lunch: Kue Pukis. Dinner: Mie Bakso. more...

1467 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

losing 3.9 lb a week

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AiZa252627's Journal, 03 August 2018

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