Weigh In record (no journal entry) for 08 August 2012
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136.8 lb
Lost so far: 5.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1435 kcal
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Fat: 65.93g | Prot: 55.12g | Carb: 157.22g.
Breakfast: Biscoff, No Calorie Sweetener, Coffee (Brewed From Grounds), Soymilk Creamer. Lunch: Crunchy Taco, Bean Burrito. Dinner: Classic Yellow Mustard, Tomato Ketchup, Onion Rings (Small), Hamburger Buns, Turkey Burger. Snacks/Other: Milk Chocolate Bar, Dry Roasted Almonds (Without Salt Added). more...
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1560 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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