Weigh In record (no journal entry) for 02 August 2018
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204.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1652 kcal
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Fat: 63.88g | Prot: 106.56g | Carb: 151.11g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Potato French Fries, Good Times Buffalo Chicken Sandwich. Dinner: V8 Veggie Blend Healthy Greens, Portillo's Chopped Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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4126 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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