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18% body fat
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161.4 lb
Lost so far: 26.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2010:
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2900 kcal
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Fat: 108.47g | Prot: 119.32g | Carb: 325.57g.
Breakfast: Sliced Chicken Breast. Lunch: Spanish Rice, Fat Free Frozen Yogurt - Vanilla. Snacks/Other: Lindor White Chocolate Truffles, Cookies 'n' Creme Chocolate Bar, Lager. more...
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losing 2.8 lb a week
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