Weigh In record (no journal entry) for 02 August 2018
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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2192 kcal
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Fat: 91.99g | Prot: 147.14g | Carb: 169.42g.
Breakfast: Vitafusion MultiVites Gummy Vitamins. Lunch: Five Guys Fries (1/2 Regular), Large Cheeseburger . Dinner: Texas Roadhouse Corn, Texas Roadhouse Caesar Salad, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Dinner Rolls. more...
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losing 8.4 lb a week
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