Weigh In record (no journal entry) for 02 August 2018
|
192.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2018:
|
521 kcal
|
Fat: 21.60g | Prot: 16.76g | Carb: 78.66g.
Breakfast: Coffee with Milk and Sugar, Calavo Avocado, Fresh & Easy Egg Fried Rice. Snacks/Other: Bananas . more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael Newberry's weight history
|