Weigh In record (no journal entry) for 02 August 2018
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210.1 lb
Lost so far: 10.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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992 kcal
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Fat: 42.68g | Prot: 50.77g | Carb: 103.10g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Great Value Half & Half, Coffee. Lunch: Snak Club Sour Worms, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Sargento Colby Jack Cheese Sticks, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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gaining 1.4 lb a week
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