Weigh In record (no journal entry) for 02 August 2018
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308.5 lb
Lost so far: 50.6 lb.
Still to go: 154.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2018:
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565 kcal
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Fat: 20.79g | Prot: 82.07g | Carb: 8.28g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Moranga. Snacks/Other: Café com Leite Integral. more...
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losing 19.3 lb a week
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