Weigh In record (no journal entry) for 02 August 2018
|
203.8 lb
Lost so far: 28.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2018:
|
1371 kcal
|
Fat: 73.63g | Prot: 58.54g | Carb: 128.81g.
Breakfast: Apples, Regular Coffee, Whole Evaporated Milk (Used in Coffee or Tea), Regular Coffee, Whole Evaporated Milk (Used in Coffee or Tea). Lunch: Old El Paso Salsa, Kirkland Signature Shredded Pizza Mozzarella Cheese, Egg. Dinner: Roasted Potato, Costco Chicken Burger. Snacks/Other: G.H. Cretors Chicago Mix Popcorn. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.H.'s weight history
|