Goillin1's Journal, 02 August 2018

214.8 lb Lost so far: 3.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 80.15g | Prot: 84.72g | Carb: 193.91g.   Breakfast: Peach, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Panda Express Brown Steamed Rice, Panda Express Broccoli Beef, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side). Dinner: Ice Cream, Potato French Fries, Portillo's Italian Beef. Snacks/Other: Manhattan. more...

2793 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...