Weigh In record (no journal entry) for 02 August 2018
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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854 kcal
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Fat: 27.39g | Prot: 60.62g | Carb: 93.25g.
Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Vega Protein & Greens Vanilla, Chicken Drumstick (Skin Not Eaten), Yellow Summer Squash. Dinner: Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Betty Crocker SuperMoist Yellow Cake Mix, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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losing 11.7 lb a week
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somervilles1's weight history
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