Weigh In record (no journal entry) for 02 August 2018
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159.2 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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989 kcal
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Fat: 40.72g | Prot: 61.88g | Carb: 86.55g.
Breakfast: Woolworths Banana, Boiled Egg, Boiled Egg. Lunch: Lean Minced Beef, Macaroni. Dinner: Cherry Tomatoes, Hamburger on Bun. more...
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losing 9.3 lb a week
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