Weigh In record (no journal entry) for 02 August 2018
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144.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2018:
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1499 kcal
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Fat: 44.73g | Prot: 146.70g | Carb: 135.65g.
Breakfast: Oranges, Carrefour Blanc de Poulet Doré au Four. Lunch: Carrefour Laitue Iceberg, Bonduelle Carottes Râpées Au Citron De Sicile, Carrefour Blanc de Poulet Doré au Four, Oranges. Dinner: Huile d'Olive, Oranges, Carrefour Steak Haché 5%, Carrefour Steak Haché 5%, Marque Repère Haricots Verts Extra Fins, Oignons Rouges, Poivrons Verts, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit, Chou-Fleur. Snacks/Other: Pomme, Pomme, Carrefour Blanc de Poulet Doré au Four, Carrefour Blanc de Poulet Doré au Four, Pomme. more...
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1905 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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