IowaBill's Journal, 02 August 2018

170.8 lb Lost so far: 33.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

329 kcal

Fat: 5.68g | Prot: 37.71g | Carb: 28.21g.   Breakfast: Bananas, Egg, Regular Coffee, Member's Mark 100% Liquid Egg Whites. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2945 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...