Weigh In record (no journal entry) for 02 August 2018
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2018:
|
949 kcal
|
Fat: 24.34g | Prot: 25.04g | Carb: 162.98g.
Breakfast: Great Value 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Smucker's Strawberry Jam, Great Value White Sandwich Bread (28g), V8 Low Sodium Original 100% Vegetable Juice. Dinner: A&W Root Beer. Snacks/Other: Vanilla Ice Creams. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|