Weigh In record (no journal entry) for 02 August 2018
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158.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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859 kcal
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Fat: 26.70g | Prot: 45.78g | Carb: 105.90g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Enriched Hamburger Buns, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Tin can bread, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. Snacks/Other: Kraft Cool Whip Sugar Free, Sponge Cake, Strawberries. more...
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3818 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Fitbit - 12 hours. more...
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gaining 12.6 lb a week
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