Weigh In record (no journal entry) for 02 August 2018
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135.4 lb
Lost so far: 15.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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936 kcal
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Fat: 19.84g | Prot: 48.11g | Carb: 141.45g.
Breakfast: 紀文 豆乳プリン. Lunch: Arroz Blanco (de Grano Largo, Cocido), Verduras Mezcladas (Congeladas), Tilapia (Pez), Yuca Cocida (Yuca Blanca). Dinner: Okara. Snacks/Other: 紀文 豆乳プリン. more...
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losing 4.6 lb a week
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