Weigh In record (no journal entry) for 02 August 2018
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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3101 kcal
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Fat: 161.36g | Prot: 108.67g | Carb: 324.66g.
Breakfast: Marco Polo Terra Vegetales Rústicos, Huevo Duro, Semillas de Linaza, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Quillayes Queso Mozzarella. Lunch: Cebolletas o Cebollas de Primavera, Tomates Rojos, Ensalada de Frutas, Patatas Fritas, Quillayes Queso Mozzarella, Guiso Zapallo. Dinner: Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Granvita Granola Cereal, Soprole Uno al Día, Plátano, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Pancho Villa Panchitos. more...
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losing 1.5 lb a week
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