Weigh In record (no journal entry) for 24 September 2017
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1246 kcal
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Fat: 32.12g | Prot: 48.76g | Carb: 187.70g.
Breakfast: Mabel Rosquinha de Coco, Café Brasileiro Café com Açúcar. Lunch: Dafruta Suco de Manga, Batata (sem Casca, sem Sal, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Preto. Snacks/Other: Belfar Bolo de Caneca Chocolate, Lacta Chocolate Ao Leite. more...
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losing 0.2 lb a week
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