Weigh In record (no journal entry) for 02 August 2018
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136.9 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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767 kcal
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Fat: 47.95g | Prot: 48.18g | Carb: 41.31g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Purê de Abóbora, LAR Coxinhas Das Asas, Alface de Folha Verde. Dinner: H2OH! H2O, Purê de Abóbora, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada, Sadia Calabresa. Snacks/Other: Café Brasileiro Café com Açúcar, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Pão Low Carb. more...
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losing 3.1 lb a week
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