katherineesenturk's Journal, 02 August 2018

230.0 lb Lost so far: 4.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 73.91g | Prot: 38.26g | Carb: 202.10g.   Breakfast: Whole Milk, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Friendly's Coke, Oreo Chocolate Sandwich Cookies, Arby's Jr. Roast Beef. Dinner: Arby's Curly Fries (Small). Snacks/Other: Fisher Dry Roasted Peanuts, Oreo Thin Crisps, Breyers All Natural Cherry Vanilla Ice Cream, Breyers All Natural Cherry Vanilla Ice Cream. more...

3034 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...