Weigh In record (no journal entry) for 02 August 2018
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216.5 lb
Lost so far: 18.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1509 kcal
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Fat: 77.49g | Prot: 110.99g | Carb: 88.70g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, 1% Fat Milk, Kashi Berry Fruitful. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Mixed Salad Greens, T. Marzetti Poppyseed Dressing, Golden Corral Deviled Eggs, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 9.8 lb a week
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