Weigh In record (no journal entry) for 02 August 2018
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1668 kcal
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Fat: 59.47g | Prot: 59.01g | Carb: 229.49g.
Breakfast: Alpro Unsweetened Almond Milk, Nestle Curiously Cinnamon, Actimel Vanilla Yoghurt, Tea (Brewed), Orange Juice. Lunch: Euro Shopper Isotonic Sport Orange, Chip Shop Chips, Warburtons Large White Rolls. Dinner: Tea (Brewed), Honey, Asda Greek Yogurt, Asda Wholemeal Medium Sliced Bread, Pilgrims Choice Extra Mature Cheddar. more...
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2200 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 49 minutes, Sleeping - 6 hours and 40 minutes, Resting - 15 hours and 31 minutes. more...
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gaining 4.2 lb a week
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