Weigh In record (no journal entry) for 02 August 2018
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218.6 lb
Lost so far: 9.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1143 kcal
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Fat: 60.64g | Prot: 32.20g | Carb: 125.22g.
Lunch: Chunky Style Chicken Vegetable Soup with Potato and Cheese, Potato Salad. Dinner: Olive Garden Italian Salad Dressing, Grilled Chicken, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Hershey's Gold Peanuts & Pretzels, Pears , Coffee-Mate Original Powder Creamer. more...
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losing 7.0 lb a week
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