Weigh In record (no journal entry) for 02 August 2018
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185.0 lb
Lost so far: 15.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1242 kcal
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Fat: 52.71g | Prot: 67.07g | Carb: 126.12g.
Breakfast: Kraft 2% Milk American Cheese Singles, Corn Tortilla, Egg. Lunch: Subway 6" Spicy Italian, Great Value Kettle Cooked Barbecue Flavored Potato Chips. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Dream Dinners Jasmine Rice, Green Giant Whole Kernel Sweet Corn, Pork Chops (Top Loin, Boneless) . Snacks/Other: Apples . more...
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2397 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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