Weigh In record (no journal entry) for 01 August 2018
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219.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1582 kcal
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Fat: 70.00g | Prot: 93.00g | Carb: 147.00g.
Lunch: Del Taco Diet Coke (Medium), Del Taco Epic Grilled Chicken Avocado Burrito. Dinner: Subway Savory Rotisserie-Style Chicken Ceaser Wrap. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice. more...
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losing 0.1 lb a week
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