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26%
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222.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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793 kcal
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Fat: 12.65g | Prot: 21.92g | Carb: 57.56g.
Dinner: Dal. Snacks/Other: Michelob Ultra Light Beer, Jameson Irish Whiskey. more...
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losing 10.5 lb a week
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