Weigh In record (no journal entry) for 02 August 2018
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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2256 kcal
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Fat: 122.51g | Prot: 103.96g | Carb: 209.53g.
Breakfast: Egg, Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, Laughing Cow Mini Babybel Original Cheese, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Texas Toast, Coleslaw, KFC Mashed Potatoes & Gravy, Corn, Green Peas, Salmon Cake or Patty. Snacks/Other: Produce Snacks Sunflower Kernels Roasted & Salted, Keebler Simply Made Butter Cookies, Dove Dark Chocolate Miniatures, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Wonderful Pistachios, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Skippy Creamy Peanut Butter, Celery. more...
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steady weight
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