Weigh In record (no journal entry) for 02 August 2018
|
169.6 lb
Lost so far: 18.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2018:
|
1467 kcal
|
Fat: 54.28g | Prot: 72.34g | Carb: 176.10g.
Breakfast: GNC Vegan Lean Shake Vanilla, Oscar Mayer Turkey Bacon (18g), MiO Liquid Water Enhancer - Lemonade, Egg. Lunch: White Rice, Corn, Skinless Chicken Breast, Black Beans (Canned). Dinner: Eckrich Skinless Turkey Smoked Sausage, Earth Balance Natural Buttery Spread Soy Free, Bonne Maman Cherry Preserves, Little Northern Bakehouse Seeds & Grains Bread, SunButter Sunflower Spread No Sugar Added. Snacks/Other: Jose Cuervo Authentic Classic (Lime) Margarita Ready to drink Margarita, Kind Breakfast Honey Oat, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Daiya Blueberry Greek Yogurt Alternative, Made Good mixed berry granola bar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamadukes6's weight history
|