Weigh In record (no journal entry) for 02 August 2018
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1505 kcal
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Fat: 30.63g | Prot: 172.00g | Carb: 134.50g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Roundy's Old Fashioned Oatmeal, Rule 1 Frozen Banana Protein. Lunch: Food 4 Less Boneless Skinless Chicken Breast, Minute Organic White Rice. Dinner: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Jennie-O 99% Lean Ground Turkey, Minute Organic White Rice, Kroger Whole Eggs (Medium). Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana, Rule 1 Frozen Banana Protein, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 0.1 lb a week
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