Weigh In record (no journal entry) for 02 August 2018
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148.8 lb
Lost so far: 3.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1565 kcal
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Fat: 78.25g | Prot: 97.91g | Carb: 123.31g.
Breakfast: Mestemacher Three Grain Bread, Thai Kitchen Coconut Cream, Nature's Intent Organic Chia Seeds, Monterey Jack Cheese. Lunch: Spinach, Cucumber (with Peel), Egg, Dandy Celery Sticks, Chicken of the Sea Chunk Light Tuna in Oil. Dinner: Chicken Broth (Home Recipe), Noodles, Turkey Breast Meat, Pure Heart Seedless Watermelon. more...
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losing 1.4 lb a week
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