Weigh In record (no journal entry) for 02 August 2018
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231.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1565 kcal
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Fat: 42.85g | Prot: 69.55g | Carb: 200.44g.
Breakfast: Conimex Pinda Satesaus, AH Gemarineerde Kipsateblokjes, AH Witte Puntjes (50g), AH Bruine Puntjes. Lunch: Jumbo Bloemen Honing, Becel Pro Activ, Plus Tarwebrood, Atkins Lift Protein Bar (Peanut Caramel). Dinner: AH Goudse Kaas Jong Belegen 48+, AH Pastasaus Basilicum, Honig Wokpasta Fusilli BEREID. Snacks/Other: Rosé. more...
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gaining 1.5 lb a week
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