Weigh In record (no journal entry) for 02 August 2018
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1732 kcal
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Fat: 57.69g | Prot: 94.11g | Carb: 210.92g.
Breakfast: Café con Leche Descremada. Lunch: Papa al Horno (sin Comer la Cáscara), Pata Muslo. Dinner: Matarazzo Codito, Tremblay Queso Cremoso, Aceite de Oliva Extra Virgen, Zanahoria, Huevo Duro, Granja del Sol Milanesa de Soja. Snacks/Other: Tremblay Queso Cremoso, Galletas de Arroz, Barra de Cereal. more...
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2013 kcal
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Activities & Exercise:
Bathing - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Sitting - 9 hours, Elliptical - 20 minutes, Fitbit - 10 hours and 5 minutes, Driving - 3 hours. more...
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losing 2.6 lb a week
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adrian_77's weight history
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