Weigh In record (no journal entry) for 02 August 2018
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162.5 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1791 kcal
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Fat: 32.66g | Prot: 179.45g | Carb: 187.04g.
Breakfast: Requeijão, Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, Peito de Frango, Café, Pão Francês. Lunch: Quero Feijão Carioca, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Suco de Laranja Natural, Mandioca Frita. Dinner: Integralmedica Glutamina, Clara de Ovo, Yoki Polvilho Azedo. Snacks/Other: Banana Prata. more...
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gaining 1.5 lb a week
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