Weigh In record (no journal entry) for 02 August 2018
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206.5 lb
Lost so far: 6.3 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1294 kcal
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Fat: 36.36g | Prot: 105.31g | Carb: 144.00g.
Breakfast: Vega Protein Smoothie, Kiwi Fruit, Almond Breeze Unsweetened Vanilla Almond Milk, Baby Spinach. Lunch: Berries, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Mangos, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Dole Baby Arugula with Spinach, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple, Smoked Salmon, President's Choice Multigrain Melba Toast, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2577 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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