Weigh In record (no journal entry) for 02 August 2018
|
182.8 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2018:
|
2208 kcal
|
Fat: 104.90g | Prot: 164.77g | Carb: 177.47g.
Breakfast: Scala Queijo Colonial, Ovo Mexido, Qualitá Uva sem Semente. Lunch: Batata Doce, Tomates, Brócolis, Alcatra. Dinner: Dori Pettiz Amendoim Crocante, Mister Potato Crisps Batata Frita, Bergamota, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Integralmedica ISO BLEND Complex, Marilan Biscoito Amanteigado Chocolate. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boucinha's weight history
|