hedwards03's Journal, 02 August 2018

152.6 lb Lost so far: 7.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 39.45g | Prot: 42.17g | Carb: 164.05g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , BodyTech Whey Tech - Chocolate. Lunch: Yoplait Oui French Style Yogurt - Peach, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Dinner: Yoplait Oui French Style Yogurt - Lemon, Bananas . Snacks/Other: Bare Fruit Banana Chips, Jif Natural Creamy Peanut Butter, Bananas . more...

1941 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...