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still whooshing!! 😉
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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621 kcal
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Fat: 53.65g | Prot: 28.99g | Carb: 7.09g.
Breakfast: NeoCell Super Collagen, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Sea Salt, Great Value Worcestershire Sauce, Animal Fat or Drippings, Fresh & Easy Shredded Green Cabbage, Ground Beef (85% Lean / 15% Fat). more...
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losing 14.0 lb a week
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