Weigh In record (no journal entry) for 02 August 2018
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294.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1831 kcal
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Fat: 63.21g | Prot: 81.00g | Carb: 246.15g.
Breakfast: Roma Tomatoes, Chiquita Mini Banana, Bacon, Scrambled Egg. Lunch: Watermelon, Green Giant Whole Kernel Sweet Corn, Trader Joe's Cubed Sweet Potatoes, Trader Joe's Fully Cooked Long Grain Brown Rice, Rosarita Refried Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Fresh'n Easy Garden Salad, Papa Murphy's Pizza Barbeque Chicken Original Crust Pizza (Family). Snacks/Other: Benton's Breakfast Biscuits, Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 2.1 lb a week
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